Art therapy is a form of psychotherapy that employs creative art-making as a means of expression and communication.
It offers a unique way for individuals who struggle with verbal expression to connect with their emotions and experiences and is especially helpful when traditional forms of therapy fail to make sense of one’s experience.
Art Therapy, an evidence-based practice, is suitable for individuals of all ages and backgrounds. It offers a non-judgmental and secure environment where you can delve into your mental, emotional, and physical well-being.
Whether you’re a child managing learning disabilities, a patient enduring chronic illness, or an adult contending with anxiety, Art Therapy offers a non-confrontational and nurturing approach to gaining valuable insights into your struggles. It provides a safe space for self-expression and empowers you to embark on a transformative journey towards becoming the version of yourself that you aspire to be.
Discover the profound impact of Art Therapy as you embark on a journey towards exploring your inner world and unlocking your potential.
Get a start on your therapeutic journey with a complimentary 20-minute consultation call. Connect with our Art Psychotherapist to discuss your therapy goals, delve into the benefits of Art Therapy for your mental health, and discover how it can enhance your overall well-being.
You do not need any prior art-making experience to be an art therapy client. Art therapy is a unique form of therapy that uses art-making as a tool for self-expression and exploration. The focus is on the process of creating, rather than the end product. Your art therapist will guide you through the creative process and support you in discovering what the art means to you. So whether you are an experienced artist or have never picked up a paintbrush before, you are welcome to explore art therapy and receive all the benefits it has to offer.
To book your first art therapy session:
Going to your first therapy session can feel overwhelming, but you’re taking an important step towards your mental health and well-being. Here’s what you can expect:
Our art therapist is a registered member of ANZACATA (Membership no:56413215), ensuring that all treatments are governed by established art psychotherapy principles, boundaries, and settings. As part of our professional ethics and duty, the art therapist seeks professional supervision to continue providing high-quality services to clients. Any art created during sessions may be discussed with the supervisor, but no identifying material will be provided. If the art therapist wishes to use the artwork for academic research or articles, your exclusive consent will be sought, which you can choose not to give depending on your comfort level.
Starting therapy can be challenging, and it takes courage to reach out to a therapist and book a session. If you’re preparing for your online art therapy session, know that you’re doing a great job. To help you have an uninterrupted session, here are some things to keep in mind.
We use Microsoft Teams for our online sessions and 20-minutes initial consultation call. To further ensure your privacy, we recommend that you use your personal computer with a strong password. If you are using a public or shared computer, please remember to log out of account once the session has ended.
Additionally, it’s best to have your session in a room where you can close the door and use headphones for added privacy.
No referral is needed to work with us, feel free to contact us directly to schedule an appointment. We work collaboratively with medical and mental health professionals, to provide comprehensive care to our clients. If further treatment is required, we can make appropriate referrals or suggest other practitioners to meet your needs. We are committed to supporting you throughout your therapeutic journey.
We completely understand that sometimes unexpected events or circumstances may arise, making it difficult to keep your scheduled therapy appointment. If you find yourself in this situation, please don’t hesitate to contact us to reschedule or cancel. We kindly request that you provide at least 24 hours’ notice for any changes or cancellations, as this allows us to offer the appointment slot to other clients in need. Please be aware that if you do not provide adequate notice, the missed session will still be chargeable. Our team will do our best to work with you to find a new time that fits your schedule.
We understand that insurance coverage for therapy can be complex, and we want to support you in any way we can. While we do not work directly with insurance companies, we can provide you with a letter and invoices that you can use to claim reimbursement independently. It is important to note that some insurers may require pre-approval before starting treatment, so it may be advisable to check with your insurer beforehand. We are here to help you answer any questions you may have about the insurance process.