Art Psychotherapy for Adults
At Ayana Art Therapy, we offer transformative art therapy sessions tailored specifically for adults. Our aim is to create a nurturing and expressive space where individuals can harness the therapeutic power of art to explore their emotions, promote personal growth, and support trauma recovery. Our Art Therapist specializes in aiding clients to recover from traumatic experiences and embodying safety and empowerment, utilizing a unique skill set to support their healing process.
The creative art-making process in art therapy extends beyond drawing or painting, and you do not need any prior art-making skills or experience to attend these sessions. The Art Therapist will guide the use of various art mediums throughout your therapeutic journey, creating a supportive space for exploration and self-expression.
- Personalized Sessions: Each art therapy session is customized to meet the unique needs, goals, and preferences of our adult clients. We create a safe and supportive environment where individuals can freely express themselves and embark on their personal journey of self-discovery.
- Emotional Exploration and Trauma Recovery: Our experienced art therapist provides guidance and support as adults explore their emotions, including those related to trauma. Through the art-making process, adult clients can process their traumatic experiences, build resilience, and foster healing and growth.
- Somatic Expression: Art therapy offers a unique avenue for the body to process stress and trauma. When words alone may fall short, art allows individuals to express and release emotions through visual and tactile means. Engaging in art-making activates the body’s sensory and motor systems, providing a holistic and embodied approach to healing and processing trauma.
- Self-Expression and Authenticity: Art therapy encourages adults to embrace their creativity and express themselves authentically. By engaging in the artistic process, individuals can tap into their unique perspectives, gain clarity, and cultivate a greater sense of personal identity.
- Mindfulness and Reflection: Our sessions incorporate mindfulness techniques and reflection exercises to help adults cultivate self-awareness, enhance focus, and develop a deeper understanding of their thoughts and emotions. This mindful approach supports overall well-being and promotes a sense of inner calm.
All Our Services
Art Psychotherapy for Adolescents
Our individual art therapy sessions are thoughtfully designed to provide compassionate support, providing adolescents with the non-judgmental space to find their authentic voice, navigate their emotions, explore their creativity, and embark on a transformative journey of self-exploration and personal growth.
Art Psychotherapy for Adults
We offer transformative art therapy sessions tailored specifically for adults. Our aim is to create a nurturing and expressive space where individuals can harness the therapeutic power of art to explore their emotions, promote personal growth, and support trauma recovery.
Online Art Therapy
If you are looking to have therapy sessions from the comfort of your home, our online sessions provide a safe space for self-expression, healing, and personal growth. With the same benefits as traditional in-person art therapy, we will guide you through the creative process to explore emotions, thoughts, and experiences, fostering self-awareness and insight.
Corporate Wellness
In today's fast-paced corporate environment, prioritizing employee well-being and fostering inclusivity is paramount for maintaining a healthy and productive workforce. Ayana Art Therapy offers innovative workshops that utilize art therapy techniques to promote corporate wellness while providing a safe and inclusive space for individuals to express themselves creatively.
Open Art Studio
Open Art Studio is a creative space or facility that provides a welcoming and inclusive environment for individuals of all ages and skill levels to engage in various art forms. It offers a wide range of art supplies, tools, and equipment necessary for artistic expression, along with expert guidance and support from qualified and experienced Art Psychotherapists. The primary objective of an Open Art Studio is to promote artistic exploration, personal growth, and community engagement.
Workshops & Events
We offer transformative workshops and events that are specifically designed to assist you in navigating diverse aspects of personal growth and self-discovery. Our unique approach combines the power of Trauma Informed care and Trauma Informed Yoga meditation to delve into various mental health-related subjects. These topics include the exploration of identity, connecting with your inner child, coping with uncertainty, and more.